Breathe: 1st Principles – Breathing Program

Breathing Course

“The Breathe: 1st Principles training is so fundamental to optimum health it should be compulsory for all humans!”

Are you suffering from a lifestyle disease like asthma, rhinitis, allergies, anxiety, panic or sleep disorders?

Are you tired of taking drugs which do not give you the results you are looking for?

Are you an aspiring athlete who wants to improve endurance and ability to perform?

If the answer is yes to any of these questions the Breathe 1st Principles Course is for you!

Breathing Course

The Breathe: 1st principles program is for people who are looking to know more about the deep connection between your health and fitness, and the way you breathe. Mastering your ability to breathe correctly, will allow you to become healthier, fitter and feel better in your everyday life.

This 6 week course will take you step by step through methods used by top performance athletes. I will show you how to reverse symptoms of lifestyle disease with powerful breathing techniques.

I am living proof!

​By using these methods I have reversed my asthma entirely. I have also coached other people to reverse their asthma; improve their heart rhythm; decrease blood pressure and heart rate; eliminate allergies and reduce anxiety.

If improving health isn’t enough for you, I used these same methods to achieve athletic performance by becoming a black belt in Judo and running the Dublin Marathon without any running training whatsoever.

In my endeavours I have learned several important lessons linking the breath to fitness.

By using these methods I have reversed my asthma entirely. I have also coached other people to reverse their asthma; improve their heart rhythm; decrease blood pressure and heart rate; eliminate allergies and reduce anxiety.
If improving health isn’t enough for you, I used these same methods to achieve athletic performance by becoming a black belt in Judo and running the Dublin Marathon without any running training whatsoever.
In my endeavours I have learned several important lessons linking the breath to fitness.
•    If you struggle with catching a ‘second wind’, it means you didn’t warm up correctly.
•    Poor breathing mechanics dehydrates you very quickly and fatigues you quickly. This results in a huge decrease in performance and endurance.

​•    If you struggle with catching a ‘second wind’, it means you didn’t warm up correctly.
•    
Poor breathing patterns dehydrate you very quickly and fatigue you quickly. This results in a huge decrease in performance and endurance.

“The Breathe: 1st Principles program will change your life and
start you on a path to greater health and performance.

During the course you will discover the science, and why this method works! You will learn how to breathe the right way to impact your health and your performance.

You will get to know and love exercises which that will maximise your return on every inhale and exhale you make.

This program will blow your mind!

In this course you will discover methods that have helped athletes perform 3 times better than they did before. It is possible that you will be shocked at how inefficient your breathing methods are right now! This method will allow you to recover while you are exercising and training, and breathe properly even when you are asleep!

Discover...

• Lifestyle changes for optimal breathing.
• How to improve your fitness, focus and happiness.
• The ability to stay calm, and avoid anxiety and panic attacks.
• How to reduce the symptoms of many chronic illnesses.

Breathe: 1st Principles is available now! 

To​ access​ this powerful new course please enter your details ​below!

- Leo Daniel