The Breathe 1st Principles Course is a 6 week program. It provides you with all the information and practices necessary for you to restore the function of your lungs and create a foundation for cardio-respiratory performance for life and athleticism.
**Also be sure to also join our Private Facebook Group, where we will be able to answer your questions**
Warning - important message, please read carefully:
Always do the breathing exercises in a safe environment - never in a car, driving machinery or before swimming.
Do not practice the exercises during pregnancy or with epilepsy.
Always have your medication at hand should you experience an anxiety or asthma attack during the program at any stage.
Follow your doctors orders regarding medication. I am not a medic and do not provide medical advice. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Breathe: 1st Principles Program.